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self care


    Why Yoga Is Helping Me Overcome Postnatal Depression

    Are you wondering why Yoga can help with postnatal depression? Well, there is no single magic cure for getting over depression, but it is rather a combination of several factors and Yoga is one of them for me. The reason is that YOGA IS MAKING ME HAPPY. And it may be for you, too! Yoga is a great combination of exercise for the body and mind. It makes you physically stronger, more flexible and even aids in losing the extra…

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